About Us

‘Creative Pilates Routines that Flow Smoothly from One Position to the Next’

I am so very passionate about helping others & assisting them to be the best versions of themselves. Through mindful stretching & thoughtful breathing, I believe we can calm our minds & energise our bodies.

Working in Health & Fitness has been a passion of mine for over 15 years now.

Many moons ago I started Amaranti’s Personal Training & Pilates, into which I put all my heart and soul.

This tiny idea was to create a warm & safe space for people to get fit, push themselves & be amazing. I have met so many amazing people on this journey which I am so very proud of. During my 15 years of experience, I have learnt to tailor classes to suit a vast range of people for Private Sessions, Group Fitness Classes, Bootcamps, Pilates, Women’s Box Fit, Senior Pilates Sessions & Living Longer, Living Stronger Classes.

My passion is to deliver Fun, Motivating & Challenging Classes that have clients returning each and every week.

Flow Pilates Online is my New Pilates Adventure.

Just like I did many moons ago. I am hoping to create a New Space to Make Your Life Easier.

Are you rushed for time?

Possibly working from home?

Maybe living in a Country Town?

On School Holidays with the Kids?

Tired after a late night with Bubs?

It’s too Cold & Wet Outside

Are You Just Having One of Those Days

‘Online Pilates Classes with Kristy Will Set Your Body Up to Take on Any Day’

‘Life isn't about finding yourself, Life is about creating yourself’

George Bernard Shaw

HOW TO ATTEND A LIVE ONLINE PILATES CLASS WITH KRISTY

  • STEP 1:

    Welcome to Flow Pilates.

    Simply go to the Class Schedule Tab & choose the day & time that suits you best. Click on ’Sign Up’

    After you sign up you will receive an email with your personalised Zoom link for your class.

  • STEP 2:

    Download Zoom onto the device you will be using for your class.

    You can use your computer, ipad or your phone.

    ‘Zoom is free to download’

  • STEP 3:

    Get your mat ready and wear something comfortable for your session.

    You will receive an email reminder 1 hour before your class.

    Simply click on this link to attend your session.

  • New Classes Available

    If you can’t find a time that suits you please reach out so we can try to add more classes that suit you and your weekly schedule.

    Contact Us
Join A Free Trial Session

  • Kristy’s Pilates class was incredible. I’ve never taken an online class before and was worried I wouldn’t be able to follow along and keep up. Kristy’s step by step instructions were so clear and really easy to follow. My whole body got a great workout…Loved it! Thoroughly enjoyed the class, can’t wait for the next one.

    Terri

  • I loved the class! Kristy’s instructions were clear and she was visible on the screen at all times! So great doing the class in the space and comfort of my home. Can’t wait for the next class!

    Carolyn

  • Very enjoyable, Kristy was very good easy to follow instructions, thoroughly recommended.

    Diane

  • I have just participated in my first Flow Pilates class. How convenient to not even have to step out of my front door! A massive time-saver for me at the moment when life for me is at an extra hectic place. Kristy explains the movements so well and each movement does flow so well into the next, i understand why it is called Flow Pilates! My body felt stretched, and warm with better flexibility at the end. I felt relaxed and re-charged, ready to take on the next task - after spending this important 45 mins totally on me and my well-being.

    Jo